Physical Education II
Recommended Prerequisite: Physical Education I
Grades Offered: 9-12
Credit: ½
SDE Course Code: 3302
MNPS Course Code: PER3211
Course Description
This advanced course expands upon the information and techniques learned in Physical Education I. This course emphasizes the maintenance of fitness through conditioning programs and the mastery of multiple skills related to individual and team games and rhythms. A variety of individual and recreational sports and aquatics will also be introduced. The variety of activities allows for each student the opportunity to develop appreciation, enjoyment, and success of physical fitness.
Course of Study
The proposed sequential order for teaching each of these units is the review of the history, terminology, rules and game strategy. The refinement of skills can be accomplished through drills. At this level, students will participate in actual games and tournaments. Students will also develop and present routines for line dancing and step aerobics. Activities could include but are not limited to the following:
· Badminton
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.nor.com.au/community/SCLBadminton/Topdrill.htm
§ http://badminton.rso.wisc.edu/badminton_links.htm
o Lead up games
o Game strategy
o Game play
o Tournament play
· Baseball
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.decatursports.com/drills/base/baseball_drills_page.htm
o Lead up games
o Game strategy
o Game play
o Tournament play
· Basketball
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.bbhighway.com/download/drills/
§ http://www.degerstrom.com/basketball/drills/
§ http://www.y-coach.com/CD/Basketball_Drills.htm
o Lead-up games
o Game strategy
o Game play
o Tournament play
· Frisbee Golf
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
o Lead up games
o Game strategy
o Game play
· Intermediate Swimming (Water Safety Instructor License and CPR Certification REQUIRED to teach this course)
o Refer to the Water Safety Instructor Manual
· Lacrosse
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ (http://www.laxlinks.com/drills/index.htm?main.htm~laxmain
o Lead up games
o Game strategy
o Game play
· Line Dancing
o Review history, rules, terminology, safety techniques, scoring, skills and movements
o Equipment
§ Music player (cd, audiocassette or radio)
§ Music (cds, radio, audiocassettes)
o Practice Dances/Activities
§ Electric Slide
§ Cha-Cha Slide
§ Tush Push
§ Booty Call
§ Tennessee Twister
§ Boot Shootin’ Boogie
§ Reggae Cowboy
§ Ski Bumpus
o Group dance presentations
· Pickleball
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
o Lead up games
o Game strategy
o Game play
o Tournament play
· Physical Fitness Testing
o Health-Related Components of Fitness
§ Cardiovascular Endurance
§ Muscular Strength
§ Muscular Endurance
§ Flexibility
§ Body Composition
o Terminology
§ Aerobic exercise
§ Anaerobic exercise
§ Body composition
§ Cardiovascular endurance
§ Cardiovascular fitness
§ Circuit training
§ Cool down
§ Flexibility
§ Full range of motion
§ Health related fitness
§ Muscular endurance
§ Muscular strength
§ Physical fitness
§ Stretching
§ Warm up
o Select One Assessment Tool:
§ FitnessGram/ActivityGram
· Aerobic Capacity (select one)
o The Pacer—a 20 meter progressive, multi-stage shuttle run set to music
o One mile walk/run
o Walk test (secondary students only)
· Body Composition (select one)
o Percent body fat—calculated from triceps and calf skinfold measurements
o Body Mass Index—calculated from height and weight
· Muscular Strength, Endurance and Flexibility
o Abdominal strength curl-up test
o Trunk extensor strength and flexibility (trunk lift)
o Upper Body Strength (select one)
§ 90 degree push-up
§ Pull-up
§ Flexed arm hang
§ Modified pull-up
o Flexibility (select one)
§ Back-saver sit-and-reach
§ Shoulder stretch
§ The President’s Challenge
· Abdominal strength/endurance (choose one)
o Curl-ups (for testing only, not training)
o Partial curl-ups (for testing and training)
· Speed and agility
o Shuttle run
· Heart and lung endurance
o One mile walk/run
· Upper body strength and endurance (choose one)
o Pull-ups
o Right angle push-ups
o Flexed arm hang
· Flexibility (choose one)
o V-sit reach
o Sit and reach
· Soccer
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.decatursports.com/soccerdrills.htm
o Lead up games
o Game strategy
o Game play
· Softball
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.decatursports.com/softball_drills.htm
o Lead up games
o Game strategy
o Game play
· Step Aerobics
o Review skills/movements/patterns
o Create group step aerobics routine (presentation)
· Tennis
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
o Lead up games
o Game strategy
o Game play
o Tournament play
· Ultimate Frisbee
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
o Lead up games
o Game strategy
o Game play
o Tournament play
· Volleyball
o Review history, rules, terminology, safety techniques, scoring, skills
o Drills
§ http://www.y-coach.com/CD/Volleyball_Drills.htm
o Lead up games
o Game strategy
o Game play
· Weight Training II
o Review history, rules, terminology
o Review anatomy and physiology of the muscular and skeletal systems
o Review general considerations
§ Frequency
§ Logical order of exercises (larger muscles to smaller muscles)
§ Beginning poundage
§ Rest and recovery
§ Sets and repetitions
o Review benefits of weight training
o Review general techniques of all lifts
§ Warm-up
§ Breathing
§ Full-range
§ Spotting
o Review safety practices
§ Proper use of weight training equipment
§ Proper warm up and cool down activities
§ Selecting proper poundage
§ Spotting
o Skills and techniques
§ Upper body (machines, dumbbells and free weights)
· Free weight bench press
· Universal gym bench press
· Incline bench press
· Free weight military press
· Universal military press
· Universal gym lat pull
· Free weight bent rowing
· Free weight overhead press
· Free weight arm (biceps) curl
· Parallel-bar dip
· Side lateral raise
· Abdominal crunches
· Pull ups
· Shoulder shrug
§ Lower body (machines, dumbbells and free weights)
· Free weight parallel squat
· Universal gym leg (hamstring) curl
· Free weight heel raise (calves)
· Back hyperextension (back extensors and hamstrings)
· Leg (quadriceps) extension
· Lunges (with dumbbells)
o Assess current personal weight training program and implement the progressive overload principle.
Standards
Tennessee State Department of Education Standards
http://www.state.tn.us/education/ci/cipewellhiv/cipe9-12.html
Tennessee Association for Health, Physical Education, Recreation, and Dance
www.tahperd.us
American Association of Health, Physical Education, Recreation, and Dance
www.aahperd.org
Recommended and/or required sources:
. American Association of Health, Physical Education, Recreation, and Dance (www.aahperd.org)
. Badminton (http://badminton.rso.wisc.edu/badminton_links.htm)
. Baechle, T.R. & Earle, R.W. (2006). Weight training: Steps to success. (3rd ed.). Champaign, IL: Human Kinetics.
. Brown. J. (2004). Tennis: Steps to Success. (3rd ed.). Champaign, IL: Human Kinetics.
. Cooper Institute for Aerobic Research (www.cooperaerobics.com)
. Cooper Wellness (www.cooperwellness.com)
. Corbin, C. B. and Lindsey, R. (1997). Physical fitness with laboratories. (9th ed.) Madison, WI: Brown & Benchmark Publishers.
. Dance (http://www.sapphireswan.com/dance/)
. Delavier, F. (2003). Women’s strength training anatomy. Champaign, IL: Human Kinetics.
. Delavier, F. (2001). Strength training anatomy. Champaign, IL: Human Kinetics.
. Education Index (http://www.educationindex.com/physed/)
. Fitness Link—The Health & Fitness Source (www.fitness.com)
. Fronske, H. (2005). Teaching cues for sport skills. (3rd ed.). San Francisco, CA: Pearson Benjamin Cummings.
. Gallagher-Mundy, C. (2004). Exercise ball for beginners. New York, New York: Harper Collins Publishers.
. Grice, T. A. (1996). Badminton: Steps to success. Champaign, IL: Human Kinetics.
. Luxbacher, J. A. (2005). Soccer: Steps to success. (3rd ed.). Champaign, IL: Human Kinetics.
. Mood. D., Musker, F.F. & Rink, J.E. (1999). Sports and recreational
activities. (12th ed.) Boston: WCB McGraw Hill.
. National Association for Sport and Physical Education (www.aahperd.org/naspe-main.html)
. PE Central (www.pecentral.com | 
