Breakfast Menu Analysis
Lunch Menu Analysis
Snacks Analysis
DIETARY GUIDELINES
FOR AMERICANS |
BUILD A HEALTHY BASE
- Let the Pyramid guide your food choice
- Choose a variety of grains daily, especially whole grains.
- Choose a variety of fruits and vegetable daily.
- Keep food safe to eat.
CHOOSE SENSIBLY
- Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
- Choose beverages and foods to moderate
- Choose and prepare food with less salt.
AIM FOR FITNESS
- Aim for a healthy weight.
- Be physically active each day.
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